Bring on the Swiss chard!
Posted: 10/14/2015 01:06 PM EDT The Huffington Post; Style
On weekends this autumn, we’re looking forward to spending time at one of our favorite places outside of the mall: the farmers market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds and foods.
While you’re already in the habit of making a grocery list of fruits and veggies to stock up on, you should also consider learning which locally-grown goods have the best beauty benefits. So we asked Peggy Kotsopoulos, registered holistic nutritionist and author of “Kitchen Cures,” to provide us with a fall foods guide to get us glowing from the inside out. Here’s an infographic to download onto your phone or keep handy in your shopping tote!