6 Fall Foods To Eat Right Now For Healthy, Glowing Skin

Bring on the Swiss chard!

Posted: 10/14/2015 01:06 PM EDT  The Huffington Post; Style

On weekends this autumn, we’re looking forward to spending time at one of our favorite places outside of the mall: the farmers market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds and foods.

While you’re already in the habit of making a grocery list of fruits and veggies to stock up on, you should also consider learning which locally-grown goods have the best beauty benefits. So we asked Peggy Kotsopoulos, registered holistic nutritionist and author of “Kitchen Cures,” to provide us with a fall foods guide to get us glowing from the inside out. Here’s an infographic to download onto your phone or keep handy in your shopping tote!

fall foods

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